Fitness
Firefighter Fitness Standards in Canada
Why fitness expectations differ between services, which qualities transfer across every physical test, and how to benchmark yourself now.
7 min read · Updated 2026-03-01
There is no single national standard
Physical evaluation differs between departments. Some use CPAT, others use their own job-task assessment, and details change between hiring cycles.
Treat any published number you find online as unverified until you have confirmed it directly with the service.
What transfers everywhere
Aerobic capacity, grip endurance, loaded carrying, and the ability to move an unresponsive body weight are demanded by essentially every physical test in the country.
Benchmark those four now, retest every six weeks, and let the gap between current and target values drive your programming.
Related reading
Turn reading into readiness
Knowing the process is step one. Find out where you actually stand with a readiness check.