FITNESS MODULE

Physical ability testing is where most candidates are eliminated. Check your readiness, warm up properly, then follow the written plan session by session.

Physical readiness0%

Benchmarks vs targets, plus training consistency

Sessions logged

0

Benchmarks on target

0/10

Weeks to test

Not set

Benchmark gap analysis

Percentage of the firefighter target you are currently hitting on each event.

1.5 mile / 2.4 km runNo result yet · target 11 min

Log a result in the Benchmarks tab to score this event.

Continuous run distanceNo result yet · target 8 km

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Stair climb (weighted)No result yet · target 3 min

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Push-ups (max set)No result yet · target 40 reps

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Pull-ups (max set)No result yet · target 10 reps

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Grip strengthNo result yet · target 55 kg

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Rescue dummy dragNo result yet · target 45 sec

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Equipment carryNo result yet · target 60 sec

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Shuttle run (beep test)No result yet · target 9 level

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CPAT simulationNo result yet · target 10 min

Log a result in the Benchmarks tab to score this event.